![]() ![]() "This taco can have more nutrients added by making a few changes. The fiber is also helpful for keeping blood sugar levels consistent, which can prevent insulin resistance and is also good for feeding good gut bacteria," says Best. "The protein and fiber can help keep you full for longer, which may prevent overeating on other more calorie dense menu items. RELATED: The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians The minerals provided by this item are not to go unnoticed either," adds Best, "calcium and iron." Two, the fiber from the crunchy corn taco shell is around 2 grams and is useful for preventing blood sugar spikes and digestive health. "One, it contains about 8 grams of protein, which makes it a good source of protein. " Taco Bell's Crunchy Taco can be a nutritionally advantageous option for a few reasons," explains Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements. All are necessary nutrients in our diet and consuming these items in efforts to meet these nutrients needs can contribute to health." The Taco Bell menu offerings included in this roundup "provide a balance of carb fat and protein, contributing to a balanced meal," says Melissa Rifkin, MS, RD, CDN, owner of Melissa Rifkin Nutrition."They each provide an amount of calories that could work within a reasonable calorie budget. To help you make well-informed and well-balanced ordering decisions the next time you round the Taco Bell drive thru, we spoke to a few dietitians about the healthiest Taco Bell items on the menu. So in the grand scheme of fast-food restaurants, the versatility and flexibility of Taco Bell's menu lends itself to providing customers with more nutritious choices than many other competing fast-food chains. "If you want to top it with a little cheese, opt for an 'easy' portion to reduce the serving size and cut down on extra saturated fat and sodium." ![]() According to Goodson, if you were to order a plain crunchy taco or power bowl with chicken or black beans, you can "load up the veggies on top with tomatoes, onions, and lettuce. "The great thing about Taco Bell's website is it features a nutrition calculator that you can use to tweak your favorite menu items to see how it impacts the nutritional content of the meal," she continues. However, you can add fresh vegetables to provide extra flavor and nutrients." The American Heart Association recommends no more than 2,300 mg of sodium for most adults, and ideally trying to reduce intake to no more than 1,500 mg for those with high blood pressure," Amy Goodson, MS, RD, CSSD, LD, the author of the Sports Nutrition Playbook and member of our Medical Expert Board, tells Eat This, Not That! "Typically fast food restaurants cook with lots of sodium that you may not be able to remove. ![]() "Many Americans are trying to watch their blood pressure and therefore looking to reduce their sodium intake. When it comes to sodium, in particular, being stranded in a fast-food swamp can leave you feeling especially hopeless-not to mention, hungry. This can be all the more challenging when you find yourself surrounded by convenient fast-food temptations, but are trying to lose weight or watch your diet with respect to chronic health conditions like high cholesterol, diabetes, or hypertension. We all know how tough it can be to find a healthy meal while out and on the move. Now all of a sudden it Only shows up in a totally different state and with exact name search. Is there something I could do to send signals to Google to show that I am in Matthews, NC?ΔΆ months ago my listing quit showing up at all unless you typed exact business name ![]() What could possibly cause my listing or Google to do this? I have been without my listing for a few months now and have NO calls coming in from it. If you search Locksmith Independence, KS it shows up on the maps. If you search Locksmith Matthews, NC my listing does not show up at all. Keep in mind the GMB is in Matthews, NC All my service areas and the actual map show the correct areas. Now if I search my business name under the auto populate I see it with Independence, KS on the listing. I pretty much do not have any traffic, views or calls now. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name. ![]()
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